“Disorganized Attachment” Is TikTok’s Most Misunderstood Attachment Style

“An attachment style isn’t a medical or mental health diagnosis,” says Dr. Abrams. “It is helpful information about a set of patterns someone may display, and understanding this and working with it can be best accomplished through work with a therapist who uses attachment theory in their clinical work.” According to the psychoanalytical theory, these … Read more

How to Start Meditating at Home — and Actually Stick to It

To help keep your breath steady, picture a balloon inflating and deflating with each inhale and exhale. A tool on the Calm app called the “Breathe Bubble” gives you a visual to follow; the bubble’s speed is adjustable. “It supports people to [help them] easily breathe in, hold, and breathe out at a pace that … Read more